Take a deep breath
Wellbeing at work is an important part of employment that is often misunderstood or even worse, completely overlooked. It is more than the biscuits and cakes that might be on offer, the yoga sessions with your colleagues or even those team building weekends that some companies seem to invest in. Don’t get me wrong, these things have their place, but true wellbeing in the workplace has to begin with engaging employees in self care and promoting the benefits of this within the workplace. After all, as the saying goes, happy employees equals happy employers equals happy company.